I’m Broken

Nov 21, 2019 | Uncategorized

There I was lying on a table in the tattoo parlor watching a 20 something dude brand my arm with a message for my soul… “She was brave and strong and broken all at once.” I hadn’t yet decided if I had truly accepted that statement or if the branding was my...

The Secret to Surviving Cold & Flu Season

Oct 15, 2019 | Uncategorized

Fall is such a beautiful time of year. Gorgeous colors…cool weather…warm sweaters and cute boots. It’s got it all! Unfortunately, this time of year also brings something a little less desirable…the cold and flu. Ugh! Really? Yes, it’s the...

9 Meditation-Free Stress Busters

Feb 20, 2019 | Uncategorized

I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your entire mind-body-spirit. It’s the absolute must-do that is the only path to beating the infamous health-buster called...

Change Your Mindset, Change Your Health

Jul 24, 2018 | Hidden

So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference? That thing is MINDSET. Mindset is sometimes...

Want To Go Dairy Free? Try These Easy Substitutes.

May 24, 2018 | Uncategorized

If you’re reading this, you likely are or are considering going dairy-free. You may have an intolerance, have been told to eliminate dairy, or just want to have less of it. Either way, dairy is not an essential nutrient, and there are lots of things you can have...