Busting Weight Loss Myths
Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. We say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what we’re focusing on in...
Mindfulness and Meditation…Can It Actually Help You?
Well…yes, it can actually. The fact is, science shows some serious health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on the same page when we say “mindfulness” and “meditation.” “Meditation” is the...
How to Balance the 4 Hormones Responsible for Your Fat
Last week we told you about 4 hormones that are absolutely crucial to balance if you want to lose fat (if you missed our email on Friday you can access it here). Hopefully you now understand a little more about why hormone health plays such a big role in your weight....
The 4 Hormones Responsible for Your Fat
When we think of hormone imbalances we typically think of women suffering from clinically diagnosed issues like polycystic ovarian syndrome (PCOS) or women going through perimenopause or menopause. But, did you know it is estimated that up to 80% of women actually...
