Chocolate Banana Chia Pudding

Chocolate Banana Chia Pudding

1 cup unsweetened plant-based milk1 large ripe banana 1 ½ Tbs raw cacao powder (or unsweetened cocoa powder)1 Tbs maple syrup¼ cup chia seeds Combine all ingredients, except for chia seeds, in a high speed blender or food processor. Blend until smooth. Pour into a...
Want To Go Dairy Free? Try These Easy Substitutes.

Want To Go Dairy Free? Try These Easy Substitutes.

If you’re reading this, you likely are or are considering going dairy-free. You may have an intolerance, have been told to eliminate dairy, or just want to have less of it. Either way, dairy is not an essential nutrient, and there are lots of things you can have...
Roasted Red Skinned Potatoes with Dill

Roasted Red Skinned Potatoes with Dill

Serves 2 Ingredients: 1 lb red potatoes, quartered 1 large clove of garlic, minced (optional) 2 tbsp fresh chopped dill weed (substitute dried dill if needed) 2 tbsp olive oil Directions: 1) Preheat oven 400 degrees2) Combine quartered potatoes, minced garlic, olive...
Crockpot Butternut Squash Soup!

Crockpot Butternut Squash Soup!

Ingredients:      3 20oz packages of peeled and chopped butternut squash     2 medium sweet potatoes     1/2 onion chopped     2 cloves garlic     4 cups of low sodium vegetable broth     1 cup of water     1/2 tsp cinnamon     1/4 tsp nutmeg     1/4 tsp pepper   ...