Lights Out Smoothie

Lights Out Smoothie

Oct 20, 2020 | Recipes

Makes 2 servings Ingredients 2 cups tart cherries – fresh or frozen ¾ cup blueberries – fresh or frozen 1 whole lime – peeled ⅔ cup plain, unsweetened coconut yogurt  ¼ cup tart cherry juice – pure & unsweetened 1 scoop high quality...
Struggling to sleep through the night???

Struggling to sleep through the night???

Jun 25, 2017 | Uncategorized

Do you struggle to sleep through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, we have some great tips (and an amazing recipe) for you!  The science of sleep is fascinating, complicated and growing. Sleep is this daily...