Antioxidants and Fertility

Antioxidants and Fertility

Jan 14, 2020 | Uncategorized

Antioxidants are just that: they fight (anti) oxidation. The chemical process of oxidation is like rusting metal. A molecule loses electrons and creates the infamous free radicals.  Oxidation is also the reason why apples, bananas, and avocados go brown when the skin...
Berry Berry Smoothie

Berry Berry Smoothie

Apr 4, 2018 | Recipes

Ingredient: 2 Large handfuls of greens 3/4 cup of frozen blueberries 1/4 cup of frozen raspberries 1 cup* of unsweetened almond milk Directions: Blend until smooth and enjoy! *Liquid can be increased of decreased for desired...