Antioxidants and Fertility

Antioxidants and Fertility

Antioxidants are just that: they fight (anti) oxidation. The chemical process of oxidation is like rusting metal. A molecule loses electrons and creates the infamous free radicals.  Oxidation is also the reason why apples, bananas, and avocados go brown when the skin...
AMH and What it Means for Getting Pregnant

AMH and What it Means for Getting Pregnant

Does this sound familiar…you’re having trouble getting pregnant or have had a couple miscarriages (or more). Doc decides it’s a good idea to check your hormone levels. He rambles on about AMH, FSH, blah blah blah. You nervously await the results and finally...
Fertility Benefits of Turmeric

Fertility Benefits of Turmeric

Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally used in Southeast Asia, it’s a vital component for traditional curries. You can find dried powdered turmeric in the spice aisle of...
Food Sensitivity & Infertility

Food Sensitivity & Infertility

If you are struggling with infertility or recurrent miscarriage then you likely already know these are complex issues. Finding the underlying cause is no easy task as there can be a wide array of potential causes. Today, we’re going to dive into one of those potential...
3 Easy Things You Can Do To Improve Your Fertility Now

3 Easy Things You Can Do To Improve Your Fertility Now

The desire to have children runs so deep for most of us. It’s just always a part of the plan, sitting there in the back of our thoughts. We’ll meet someone, settle down, and start a family. Just that easy, right? Unfortunately, it’s nowhere near that easy for some of...