Oct 20, 2020 | Uncategorized
When was the last time you woke up without an alarm, refreshed and didn’t need a big bucket of coffee to get going in the morning? There’s no question that we all want better sleep! But, with all of the distractions, and stresses of daily life – it’s a wonder...
Apr 11, 2020 | Uncategorized
First things first – so what is eating clean? Clean eating means avoiding overly processed foods, refined foods, refined flour and sugar, and trans fats, anything fried, sugar-filled sodas, and other sweetened beverages. Clean eating means choosing foods as...
Nov 27, 2018 | Uncategorized
Fertility foods??? Do you really need to eat “fertility foods” in order to get pregnant? Well, according to the U.S. Health and Human Services Department, at least 1 in every 10 women suffer from infertility.(1) That is a serious number of us ladies crying...
Oct 23, 2018 | Uncategorized
The desire to have children runs so deep for most of us. It’s just always a part of the plan, sitting there in the back of our thoughts. We’ll meet someone, settle down, and start a family. Just that easy, right? Unfortunately, it’s nowhere near that easy for some of...
Dec 27, 2017 | Uncategorized
Well…yes, it can actually. The fact is, science shows some serious health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on the same page when we say “mindfulness” and “meditation.” “Meditation” is the...
