Change Your Mindset, Change Your Health

Change Your Mindset, Change Your Health

Jul 24, 2018 | Hidden

So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference? That thing is MINDSET. Mindset is sometimes...
Mindfulness and Meditation…Can It Actually Help You?

Mindfulness and Meditation…Can It Actually Help You?

Dec 27, 2017 | Uncategorized

Well…yes, it can actually. The fact is, science shows some serious health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on the same page when we say “mindfulness” and “meditation.” “Meditation” is the...