Healing Chakras for Improved Fertility

Healing Chakras for Improved Fertility

Are you familiar with chakras? If not, you’re probably wondering what a chakra is and why the heck we’d be talking about it in a community for fertility. Well, let me explain… First, this is not some sort of new age, woo woo stuff. There are actual scientific studies...
An Open Letter to Husbands of Infertility

An Open Letter to Husbands of Infertility

Dear husband, Oh how naive and foolish I feel. I remember when we were first married how I would dream about what our kids would be like…  Would they have your eyes and my nose? Would they make that same little smirk with their mouth like you do when you’re teasing...
How Lack of Sleep Impacts Fertility

How Lack of Sleep Impacts Fertility

When was the last time you woke up without an alarm, refreshed and didn’t need a big bucket of coffee to get going in the morning? There’s no question that we all want better sleep! But, with all of the distractions, and stresses of daily life – it’s a wonder...
Lights Out Smoothie

Lights Out Smoothie

Makes 2 servings Ingredients 2 cups tart cherries – fresh or frozen ¾ cup blueberries – fresh or frozen 1 whole lime – peeled ⅔ cup plain, unsweetened coconut yogurt  ¼ cup tart cherry juice – pure & unsweetened 1 scoop high quality...
18 Chemicals in Skin Care & Cosmetic Products to Avoid

18 Chemicals in Skin Care & Cosmetic Products to Avoid

Using skincare products, shampoo, conditioner, and makeup is part of most of our daily routines. But, did you know that you could be doing serious damage to your hormones and reproductive system during these seamlessly harmless routines? Crazy, isn’t it?...