Menopausal? Try these 7 things before taking medications.
Of course, listen to what your doctor says. And also listen to what your body says. We all know that what you eat and how you move can make a HUGE improvement in some of the symptoms of menopause. Not to mention how common it is for ladies to gain weight at this time...
Struggling to sleep through the night???
Do you struggle to sleep through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, we have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing. Sleep is this daily...
