Miraculous Fermented Foods

Miraculous Fermented Foods

Fermented foods? What the heck are fermented foods anyway? Fermentation is the process of using microorganisms to change carbohydrates to alcohol or organic acids. Alcohol fermentation is typically used to produce wine, beer, and bread. In the case of fermented foods,...
What the Gut is Making You Sick?

What the Gut is Making You Sick?

Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not just...