Back when I was struggling (I mean REALLY struggling) with my weight I couldn’t figure out what had caused my weight gain and I sure as heck couldn’t figure out how to fix it. I was desperate to lose the pounds I had gained but nothing I tried worked. This was back...
If you’ve been tuning into us for any amount of time then you know we talk about blood sugar A LOT! There is a reason for that…. Poor blood sugar balance doesn’t just put you at risk for diabetes. It is a MAJOR contributor to many illnesses,...
Approximate ingredients for a 16oz jar: One clean jar (pasta sauce or ball jars work well) Apple cider vinegar (enough to fill the jar) Juice and zest from 2 lemons 2 bulbs garlic 1 ginger root about palm size (or equivalent) 1 horseradish root 2-4 turmeric roots...
2 cups oat flour (works much better if you grind your own and make sure it is course) ¼ cup raw (or coconut) sugar ½ tsp baking soda 1 ½ tsp baking powder ¼ tsp salt 3 large bananas, mashed 1 ½ tsp vanilla 1 ½ Tbs coconut oil, melted 1 cup unsweetened almond milk...
