Healing Chakras for Improved Fertility

Healing Chakras for Improved Fertility

Are you familiar with chakras? If not, you’re probably wondering what a chakra is and why the heck we’d be talking about it in a community for fertility. Well, let me explain… First, this is not some sort of new age, woo woo stuff. There are actual scientific studies...
How Lack of Sleep Impacts Fertility

How Lack of Sleep Impacts Fertility

When was the last time you woke up without an alarm, refreshed and didn’t need a big bucket of coffee to get going in the morning? There’s no question that we all want better sleep! But, with all of the distractions, and stresses of daily life – it’s a wonder...
18 Chemicals in Skin Care & Cosmetic Products to Avoid

18 Chemicals in Skin Care & Cosmetic Products to Avoid

Using skincare products, shampoo, conditioner, and makeup is part of most of our daily routines. But, did you know that you could be doing serious damage to your hormones and reproductive system during these seamlessly harmless routines? Crazy, isn’t it?...
Gold Potato & Red Lentil Stew

Gold Potato & Red Lentil Stew

2 tsp olive oil1/4 cup white onion, chopped1 clove garlic, chopped1 large Yukon Gold potato, cut into 1-inch cubes (do not peel)1 large celery stalk, sliced into 1/2-inch pieces1/4 cup red lentils, rinsed1 cup vegetable broth1/2 cup water5 cherry tomatoes, pureed1 tsp...
Crockpot Lentil Soup

Crockpot Lentil Soup

Ingredients: 2 cups brown lentils8 cups water1 yellow onion, peeled & diced2 ribs celery, diced2 medium carrots, peeled & diced2 tsp minced garlic2 vegetable bouillon cubes¼ tsp black pepperSalt to taste½ tsp dried oregano1-15 oz can diced tomatoes2 Tbs red...