Lights Out Smoothie

Lights Out Smoothie

Makes 2 servings Ingredients 2 cups tart cherries – fresh or frozen ¾ cup blueberries – fresh or frozen 1 whole lime – peeled ⅔ cup plain, unsweetened coconut yogurt  ¼ cup tart cherry juice – pure & unsweetened 1 scoop high quality...
Hot Maca Chocolate Drink

Hot Maca Chocolate Drink

1 tbsp raw cacao powder1/2 to 1 tbsp raw maca powder1 tbsp high antioxidant fruit powder, such as acai berry, goji berry or pomegranate*1 cup milk of choice (coconut milk, hemp milk, or almond milk – unsweetened)1 tbsp of your favorite whole sweetener such as raw...
Potato Curry & Lentils

Potato Curry & Lentils

1/2 cup chopped onion, chopped1 tbsp olive oil1 cloves garlic, finely chopped1 tsp curry powder1 cup vegetable broth or water1 cup Yukon Gold potatoes, with skin, cut into cubes1/2 cup dried green lentils, rinsed1/2 cup full-fat coconut milk1 tbsp fresh parsley,...
Gold Potato & Red Lentil Stew

Gold Potato & Red Lentil Stew

2 tsp olive oil1/4 cup white onion, chopped1 clove garlic, chopped1 large Yukon Gold potato, cut into 1-inch cubes (do not peel)1 large celery stalk, sliced into 1/2-inch pieces1/4 cup red lentils, rinsed1 cup vegetable broth1/2 cup water5 cherry tomatoes, pureed1 tsp...
Maca Green Lentil Dahl

Maca Green Lentil Dahl

1 tbsp olive oil or coconut oil1/4 cup medium onion, chopped1 clove garlic, chopped1 tsp fresh ginger, peeled and grated1/2 tsp curry powder1/4 tsp ground cumin1/4 tsp ground turmeric1 large carrot, washed and sliced1/2 cup dried green lentils, rinsed and sprouted (if...