Hot Maca Chocolate Drink

Aug 15, 2020 | Recipes

1 tbsp raw cacao powder1/2 to 1 tbsp raw maca powder1 tbsp high antioxidant fruit powder, such as acai berry, goji berry or pomegranate*1 cup milk of choice (coconut milk, hemp milk, or almond milk – unsweetened)1 tbsp of your favorite whole sweetener such as raw...

Potato Curry & Lentils

Jul 30, 2020 | Recipes

1/2 cup chopped onion, chopped1 tbsp olive oil1 cloves garlic, finely chopped1 tsp curry powder1 cup vegetable broth or water1 cup Yukon Gold potatoes, with skin, cut into cubes1/2 cup dried green lentils, rinsed1/2 cup full-fat coconut milk1 tbsp fresh parsley,...

9 Meditation-Free Stress Busters

Feb 20, 2019 | Uncategorized

I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your entire mind-body-spirit. It’s the absolute must-do that is the only path to beating the infamous health-buster called...

Want To Go Dairy Free? Try These Easy Substitutes.

May 24, 2018 | Uncategorized

If you’re reading this, you likely are or are considering going dairy-free. You may have an intolerance, have been told to eliminate dairy, or just want to have less of it. Either way, dairy is not an essential nutrient, and there are lots of things you can have...

Miraculous Fermented Foods

May 16, 2018 | Uncategorized

Fermented foods? What the heck are fermented foods anyway? Fermentation is the process of using microorganisms to change carbohydrates to alcohol or organic acids. Alcohol fermentation is typically used to produce wine, beer, and bread. In the case of fermented foods,...