RECIPES

That Will Feed Your Hormones & Your Taste Buds
Golden Milk (turmeric)

Golden Milk (turmeric)

Serves 2 1 cup culinary coconut milk1 cup hot water1 ½ tsp turmeric, ground¼ tsp cinnamon, ground½ tsp honey Instructions Add all ingredients to a small saucepan. Whisk to combine. Warm over medium heat, whisking frequently. Heat until hot, but not boiling. Serve &...

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Avocado Salad

Avocado Salad

Avocado Salad Serves 2 Ingredients: • 1 ½ cups of cherry tomatoes, halved (Can keep whole if preferred) • 1 cucumber, peeled, seeded and diced (English cucumbers are great, too!) • 1 avocado, diced • 1 cup of black beans, rinsed and drained • 2 tbs. red onion, minced...

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Roasted Red Skinned Potatoes with Dill

Roasted Red Skinned Potatoes with Dill

Serves 2 Ingredients: 1 lb red potatoes, quartered 1 large clove of garlic, minced (optional) 2 tbsp fresh chopped dill weed (substitute dried dill if needed) 2 tbsp olive oil Directions: 1) Preheat oven 400 degrees2) Combine quartered potatoes, minced garlic, olive...

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Berry Berry Smoothie

Berry Berry Smoothie

Ingredient: 2 Large handfuls of greens 3/4 cup of frozen blueberries 1/4 cup of frozen raspberries 1 cup* of unsweetened almond milk Directions: Blend until smooth and enjoy! *Liquid can be increased of decreased for desired...

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Spinach Citrus Salad

Spinach Citrus Salad

Spinach Citrus Salad Serves 2 Salad Ingredients: 2 cups of spinach 2 cups of mixed greens 1 stalks of celery, chopped 1/8 of a red onion thinly sliced ½ of a large navel orange peeled and slices cut in half. (Drained canned mandarin oranges can be used as an...

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Roasted Broccoli with Sesame Seeds

Roasted Broccoli with Sesame Seeds

Ingredients:      4 Cups of fresh broccoli florets      5 Tbs Avocado Oil, divided (can substitute olive oil)      1 Clove of garlic, minced      2 Tbs sesame seeds Directions:      1. Preheat oven to 375˚      2. Use 1 Tbs of avocado oil to lightly grease the pan  ...

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Baked Chicken with Fennel

Baked Chicken with Fennel

Ingredients:      2 organic chicken breasts      1lb red skinned potatoes, quartered     5 carrots, cut in half width wise then again length wise     1 fennel bulb, sliced into ¼ inch strips     3 large cloves of garlic, minced     5 tbsp olive oil, divided     4 tbsp...

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Crispy Kale Chips

Crispy Kale Chips

Ingredients:      1 Large bunch of kale (about 6 stems)      1 Tablespoon of olive oil      Pinch of sea salt Directions: Preheat oven to 350 degrees Remove kale stems and discard Chop leaves into small pieces Drizzle olive oil over leaves and massage to coat Place...

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Crockpot Butternut Squash Soup!

Crockpot Butternut Squash Soup!

Ingredients:      3 20oz packages of peeled and chopped butternut squash     2 medium sweet potatoes     1/2 onion chopped     2 cloves garlic     4 cups of low sodium vegetable broth     1 cup of water     1/2 tsp cinnamon     1/4 tsp nutmeg     1/4 tsp pepper   ...

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Flavorful Pesto!

Flavorful Pesto!

Ingredients: 2 cups (packed!) fresh basil 2 large cloves of garlic 1/3 cup pine nuts 1/2 cup olive oil 1/4 to 1/2 tsp of salt 1/4 tsp pepper   Directions: Blend all ingredients in a blender of food processor.  The blender will make a creamy pesto vs. a...

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Fire Cider

Fire Cider

Approximate ingredients for a 16oz jar: One clean jar (pasta sauce or ball jars work well) Apple cider vinegar (enough to fill the jar) Juice and zest from 2 lemons 2 bulbs garlic 1 ginger root about palm size (or equivalent) 1 horseradish root 2-4 turmeric roots...

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Peanut Butter Maca Banana Smoothie

Peanut Butter Maca Banana Smoothie

Ingredients: 1 frozen banana 1 cup unsweetened vanilla almond milk 1 tbsp natural peanut butter 1 tbsp chia seeds 1/2 tbsp Maca root powder 2 pitted prunes Directions:  Combine all ingredients, blend until smooth and...

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Quinoa and Kidney Bean Salad

Quinoa and Kidney Bean Salad

Ingredients: 1 cup Quinoa, dry ½ Onion, diced 1 clove of Garlic, minced 2 Bell Peppers, chopped 3 Carrots, shredded 2 cans Kidney Beans, rinsed and drained. 3 tbsp fresh Parsley 1/3 cup slivered Almonds 1 tbsp Bragg organic sprinkle 24 herb and spice blend...

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Guilt-free Banana Muffins

Guilt-free Banana Muffins

2 cups oat flour (works much better if you grind your own and make sure it is course) ¼ cup raw (or coconut) sugar ½ tsp baking soda 1 ½ tsp baking powder ¼ tsp salt 3 large bananas, mashed 1 ½ tsp vanilla 1 ½ Tbs coconut oil, melted 1 cup unsweetened almond milk...

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Black Olive Salsa with Corn Chips

Black Olive Salsa with Corn Chips

Snack or a side?  You decide! Serves 2-4 1 tbsp olive oil 1/2 cup white onions, chopped 1 14 oz can salt-free diced tomatoes 2 tsp raw honey 2 large cloves garlic, chopped 2 tsp dried oregano 10-12 black olives, drained and chopped 1/2 – 3/4 cup fresh pineapple cut...

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Brown Rice with Mango Cucumber Salad

Brown Rice with Mango Cucumber Salad

This is a delicious blood-sugar stabilizing lunch that is easy to make. It contains many antioxidants which are good for the liver as well as foods that are prebiotic and good for the gut. Serves 2 1 cup brown rice 2 1/2 cups water for cooking rice 1/8 tsp sea salt...

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