RECIPES

That Will Feed Your Hormones & Your Taste Buds
Fermented Salsa

Fermented Salsa

Fermented Salsa Ingredients: 1 pint cherry tomatoes (about 2 1/2 cups), chopped 1/2 cup orange bell pepper, chopped (or red or yellow bell pepper) 1 tbsp jalapeno pepper, chopped 1 tbsp garlic, chopped 1/2 cup white onion, chopped 1 – 2 tbsp fresh cilantro, chopped 1...

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Purple Kale Salad

Purple Kale Salad

Purple Kale Salad Ingredients: 2 cups purple kale*, washed 1 celery stalk, chopped 2 tbsp red onion, cut into half circles 1/4 cup chopped cashews (can be lightly toasted if desired) 1 tbsp parsley Yogurt dressing – enough to cover the kale Directions: Trim the kale...

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Maca Guacamole

Maca Guacamole

Maca Guacamole Ingredients: 1 organic avocado 1 tbsp maca powder 1/4 tsp sea salt 6 cherry tomatoes, cut in half 2 tbsp onion, chopped 2 tbsp cilantro, chopped 1 clove organic garlic, chopped Juice from 1 lime Chili pepper powder and black pepper to taste Directions:...

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Hot Maca Chocolate Drink

Hot Maca Chocolate Drink

1 tbsp raw cacao powder1/2 to 1 tbsp raw maca powder1 tbsp high antioxidant fruit powder, such as acai berry, goji berry or pomegranate*1 cup milk of choice (coconut milk, hemp milk, or almond milk – unsweetened)1 tbsp of your favorite whole sweetener such as raw...

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Potato Curry & Lentils

Potato Curry & Lentils

1/2 cup chopped onion, chopped1 tbsp olive oil1 cloves garlic, finely chopped1 tsp curry powder1 cup vegetable broth or water1 cup Yukon Gold potatoes, with skin, cut into cubes1/2 cup dried green lentils, rinsed1/2 cup full-fat coconut milk1 tbsp fresh parsley,...

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Gold Potato & Red Lentil Stew

Gold Potato & Red Lentil Stew

2 tsp olive oil1/4 cup white onion, chopped1 clove garlic, chopped1 large Yukon Gold potato, cut into 1-inch cubes (do not peel)1 large celery stalk, sliced into 1/2-inch pieces1/4 cup red lentils, rinsed1 cup vegetable broth1/2 cup water5 cherry tomatoes, pureed1 tsp...

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Maca Green Lentil Dahl

Maca Green Lentil Dahl

1 tbsp olive oil or coconut oil1/4 cup medium onion, chopped1 clove garlic, chopped1 tsp fresh ginger, peeled and grated1/2 tsp curry powder1/4 tsp ground cumin1/4 tsp ground turmeric1 large carrot, washed and sliced1/2 cup dried green lentils, rinsed and sprouted (if...

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Crockpot Lentil Soup

Crockpot Lentil Soup

Ingredients: 2 cups brown lentils8 cups water1 yellow onion, peeled & diced2 ribs celery, diced2 medium carrots, peeled & diced2 tsp minced garlic2 vegetable bouillon cubes¼ tsp black pepperSalt to taste½ tsp dried oregano1-15 oz can diced tomatoes2 Tbs red wine...

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Chocolate Banana Chia Pudding

Chocolate Banana Chia Pudding

1 cup unsweetened plant-based milk1 large ripe banana 1 ½ Tbs raw cacao powder (or unsweetened cocoa powder)1 Tbs maple syrup¼ cup chia seeds Combine all ingredients, except for chia seeds, in a high speed blender or food processor. Blend until smooth. Pour into a...

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Mushroom Miso Soup

Mushroom Miso Soup

1/2 tbsp olive oil or butter (or ghee)1/4 cup red wine1 1/2 tbsp white onion, chopped1 clove garlic, chopped1 tsp dried thyme1 cup mushrooms, sliced (shitake, Portobello, cremini)1 cup water1 cup vegetable or chicken broth1 cup kale1 carrot, sliced1 stalk celery,...

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Minestrone Soup

Minestrone Soup

1 tbsp olive oil1 clove garlic, chopped2 tbsp white onion, chopped1 cup vegetable or chicken broth1 cup water1/2 can tomatoes, diced, salt-free, and pureed in a food processor1/2 cup butternut squash, peeled and cut into cubes1 stalk celery, sliced1 cup kale,...

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Miso Vegetable Soup w/ Garlic Shrimp

Miso Vegetable Soup w/ Garlic Shrimp

1/2 tbsp olive oil6 shrimp, frozen and peeled1 clove garlic, chopped1 tbsp parsley, chopped1/4 tsp turmericSea salt and pepper to taste1 1/2 cups water1/2 tbsp arame or toasted nori1/2 cup bok choy, chopped1 green onion, chopped1 tbsp lemon or lime juice1 tbsp white...

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Chicken with Miso Glaze

Chicken with Miso Glaze

1 boneless, skinless chicken thighs2 tsp non-GMO unpasteurized miso1 tbsp mirin vinegar or apple cider vinegar1/2 tsp tamari or coconut aminos1 large clove garlic2 tsp grated fresh ginger1/3 cup onions, choppedBlack pepper2 cups steamed vegetables1 cup cooked brown...

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Chickpea Cakes

Chickpea Cakes

Chickpea Cakes Ingredients: 1 cup canned, cooked chickpeas, drained, reserve 2 tbsp liquid Pinch cream of tartar 1 tbsp onion, chopped fine 1 tbsp fresh parsley, chopped 1 tbsp lemon juice, plus lemon wedges for serving 1 1/2 tsp mustard 1 tsp ground chia 1 tbsp water...

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Banana-berry Matcha Smoothie

Banana-berry Matcha Smoothie

Banana-berry Matcha Smoothie Ingredients: • 1 cup frozen blueberries (organic if possible) • 1 cup baby spinach • 1/2 ripe banana • 1 cup unsweetened almond milk • 2 tablespoons old fashioned oats • 1 teaspoon matcha powder Directions: Combine everything in a blender,...

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Maple Glazed Tofu

Maple Glazed Tofu

Maple Glazed Tofu Serves 1 Ingredients: 1 square piece of extra firm tofu, 3/4 inch thick 3/4 tbsp mustard such as whole grain, yellow or Dijon 1 tsp apple cider vinegar 1/2 tsp fresh thyme, chopped 1/8 tsp sea salt (or to taste) 1/8 tsp pepper (or to taste) 1 tbsp...

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Pan-Fried Tofu Chili Wrap

Pan-Fried Tofu Chili Wrap

Pan-fried Tofu Chili Wrap Serves 1 Ingredients: 4oz or 112g extra firm tofu, cut into four strips about 1-inc wide and 3/4-inch thick 1 tbsp. lime juice 1/2 tsp mild chili powder 1 clove garlic, chopped 2 tsp olive oil 1 whole grain or gluten-free wrap Sea salt and...

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Baked Tofu with Tomatoes and Broccoli

Baked Tofu with Tomatoes and Broccoli

Baked Tofu with Tomatoes and Broccoli Serves 1 Ingredients: 1 square extra firm tofu, ¾-inch thick 1 tbsp aged balsamic vinegar or apple cider vinegar Sea salt and pepper to taste 1 tbsp onion, chopped 1/2 tsp oregano 4 medium fresh mushrooms, sliced 1 cup canned,...

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Pan-Grilled Tofu with Pineapple Salsa

Pan-Grilled Tofu with Pineapple Salsa

Pan-Grilled Tofu with Pineapple Salsa Serves 1 Ingredients: 1/2 cup fresh pineapple, chopped 1 tbsp red or white onion, chopped 1 tbsp cilantro, chopped 1 small clove garlic, chopped 1 tsp apple cider vinegar 1/8 tsp cayenne pepper to taste (optional) Sea salt and...

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Nourishing Quinoa Kale Tabbouleh

Nourishing Quinoa Kale Tabbouleh

Ingredients: 1 bunch kale, de-stemmed and roughly chopped 1 bunch fresh parsley, roughly chopped 1 Tbs. fresh mint, finely chopped 1 cup cooked quinoa 1 English cucumber, chopped 1 pint cherry tomatoes, sliced in half 1 small shallot, finely chopped ¼ cup fresh lemon...

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Golden Milk (turmeric)

Golden Milk (turmeric)

Serves 2 1 cup culinary coconut milk1 cup hot water1 ½ tsp turmeric, ground¼ tsp cinnamon, ground½ tsp honey Instructions Add all ingredients to a small saucepan. Whisk to combine. Warm over medium heat, whisking frequently. Heat until hot, but not boiling. Serve &...

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Avocado Salad

Avocado Salad

Avocado Salad Serves 2 Ingredients: • 1 ½ cups of cherry tomatoes, halved (Can keep whole if preferred) • 1 cucumber, peeled, seeded and diced (English cucumbers are great, too!) • 1 avocado, diced • 1 cup of black beans, rinsed and drained • 2 tbs. red onion, minced...

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Roasted Red Skinned Potatoes with Dill

Roasted Red Skinned Potatoes with Dill

Serves 2 Ingredients: 1 lb red potatoes, quartered 1 large clove of garlic, minced (optional) 2 tbsp fresh chopped dill weed (substitute dried dill if needed) 2 tbsp olive oil Directions: 1) Preheat oven 400 degrees2) Combine quartered potatoes, minced garlic, olive...

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Berry Berry Smoothie

Berry Berry Smoothie

Ingredient: 2 Large handfuls of greens 3/4 cup of frozen blueberries 1/4 cup of frozen raspberries 1 cup* of unsweetened almond milk Directions: Blend until smooth and enjoy! *Liquid can be increased of decreased for desired...

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Spinach Citrus Salad

Spinach Citrus Salad

Spinach Citrus Salad Serves 2 Salad Ingredients: 2 cups of spinach 2 cups of mixed greens 1 stalks of celery, chopped 1/8 of a red onion thinly sliced ½ of a large navel orange peeled and slices cut in half. (Drained canned mandarin oranges can be used as an...

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Roasted Broccoli with Sesame Seeds

Roasted Broccoli with Sesame Seeds

Ingredients:      4 Cups of fresh broccoli florets      5 Tbs Avocado Oil, divided (can substitute olive oil)      1 Clove of garlic, minced      2 Tbs sesame seeds Directions:      1. Preheat oven to 375˚      2. Use 1 Tbs of avocado oil to lightly grease the pan  ...

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Baked Chicken with Fennel

Baked Chicken with Fennel

Ingredients:      2 organic chicken breasts      1lb red skinned potatoes, quartered     5 carrots, cut in half width wise then again length wise     1 fennel bulb, sliced into ¼ inch strips     3 large cloves of garlic, minced     5 tbsp olive oil, divided     4 tbsp...

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Crispy Kale Chips

Crispy Kale Chips

Ingredients:      1 Large bunch of kale (about 6 stems)      1 Tablespoon of olive oil      Pinch of sea salt Directions: Preheat oven to 350 degrees Remove kale stems and discard Chop leaves into small pieces Drizzle olive oil over leaves and massage to coat Place...

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Crockpot Butternut Squash Soup!

Crockpot Butternut Squash Soup!

Ingredients:      3 20oz packages of peeled and chopped butternut squash     2 medium sweet potatoes     1/2 onion chopped     2 cloves garlic     4 cups of low sodium vegetable broth     1 cup of water     1/2 tsp cinnamon     1/4 tsp nutmeg     1/4 tsp pepper   ...

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Flavorful Pesto!

Flavorful Pesto!

Ingredients: 2 cups (packed!) fresh basil 2 large cloves of garlic 1/3 cup pine nuts 1/2 cup olive oil 1/4 to 1/2 tsp of salt 1/4 tsp pepper   Directions: Blend all ingredients in a blender of food processor.  The blender will make a creamy pesto vs. a...

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Fire Cider

Fire Cider

Approximate ingredients for a 16oz jar: One clean jar (pasta sauce or ball jars work well) Apple cider vinegar (enough to fill the jar) Juice and zest from 2 lemons 2 bulbs garlic 1 ginger root about palm size (or equivalent) 1 horseradish root 2-4 turmeric roots...

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Peanut Butter Maca Banana Smoothie

Peanut Butter Maca Banana Smoothie

Ingredients: 1 frozen banana 1 cup unsweetened vanilla almond milk 1 tbsp natural peanut butter 1 tbsp chia seeds 1/2 tbsp Maca root powder 2 pitted prunes Directions:  Combine all ingredients, blend until smooth and...

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Quinoa and Kidney Bean Salad

Quinoa and Kidney Bean Salad

Ingredients: 1 cup Quinoa, dry ½ Onion, diced 1 clove of Garlic, minced 2 Bell Peppers, chopped 3 Carrots, shredded 2 cans Kidney Beans, rinsed and drained. 3 tbsp fresh Parsley 1/3 cup slivered Almonds 1 tbsp Bragg organic sprinkle 24 herb and spice blend...

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Guilt-free Banana Muffins

Guilt-free Banana Muffins

2 cups oat flour (works much better if you grind your own and make sure it is course) ¼ cup raw (or coconut) sugar ½ tsp baking soda 1 ½ tsp baking powder ¼ tsp salt 3 large bananas, mashed 1 ½ tsp vanilla 1 ½ Tbs coconut oil, melted 1 cup unsweetened almond milk...

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Black Olive Salsa with Corn Chips

Black Olive Salsa with Corn Chips

Snack or a side?  You decide! Serves 2-4 1 tbsp olive oil 1/2 cup white onions, chopped 1 14 oz can salt-free diced tomatoes 2 tsp raw honey 2 large cloves garlic, chopped 2 tsp dried oregano 10-12 black olives, drained and chopped 1/2 – 3/4 cup fresh pineapple cut...

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Brown Rice with Mango Cucumber Salad

Brown Rice with Mango Cucumber Salad

This is a delicious blood-sugar stabilizing lunch that is easy to make. It contains many antioxidants which are good for the liver as well as foods that are prebiotic and good for the gut. Serves 2 1 cup brown rice 2 1/2 cups water for cooking rice 1/8 tsp sea salt...

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