AMH and What it Means for Getting Pregnant

AMH and What it Means for Getting Pregnant

Does this sound familiar…you’re having trouble getting pregnant or have had a couple miscarriages (or more). Doc decides it’s a good idea to check your hormone levels. He rambles on about AMH, FSH, blah blah blah. You nervously await the results and finally...
Understanding Ovulation – Plus FREE Tracking Guide

Understanding Ovulation – Plus FREE Tracking Guide

If you’re looking to get pregnant then step #1 needs to be making sure you’re ovulating.  Wait…what??? I might not be ovulating? Well, it’s possible. Anovulation (not ovulating) is far more common than most of us realize. It’s possible for a woman to have...
I’m Broken

I’m Broken

There I was lying on a table in the tattoo parlor watching a 20 something dude brand my arm with a message for my soul… “She was brave and strong and broken all at once.” I hadn’t yet decided if I had truly accepted that statement or if the branding was my...
The Secret to Surviving Cold & Flu Season

The Secret to Surviving Cold & Flu Season

Fall is such a beautiful time of year. Gorgeous colors…cool weather…warm sweaters and cute boots. It’s got it all! Unfortunately, this time of year also brings something a little less desirable…the cold and flu. Ugh! Really? Yes, it’s the...
Fertility Benefits of Turmeric

Fertility Benefits of Turmeric

Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally used in Southeast Asia, it’s a vital component for traditional curries. You can find dried powdered turmeric in the spice aisle of...
4 Things That Stand In The Way Of Fertility

4 Things That Stand In The Way Of Fertility

Growing up we believe certain things will inherently happen. Or at least that’s what I believed.  I just assumed I would grow up, go to college, get married, then start a family.  That’s how it works, right??? I never imagined a different path. That life wouldn’t work...