How Lack of Sleep Impacts Fertility

How Lack of Sleep Impacts Fertility

When was the last time you woke up without an alarm, refreshed and didn’t need a big bucket of coffee to get going in the morning? There’s no question that we all want better sleep! But, with all of the distractions, and stresses of daily life – it’s a wonder...
18 Chemicals in Skin Care & Cosmetic Products to Avoid

18 Chemicals in Skin Care & Cosmetic Products to Avoid

Using skincare products, shampoo, conditioner, and makeup is part of most of our daily routines. But, did you know that you could be doing serious damage to your hormones and reproductive system during these seamlessly harmless routines? Crazy, isn’t it?...
How to fix Post-Birth Control Syndrome

How to fix Post-Birth Control Syndrome

A whooping 64.9% of women aged 15-49 in the United States use contraception. A significant number of those women are on some form of hormonal contraceptive such as birth control pills, IUDs, implants, NuvaRing, patches, or Depo-Provera injections. Obviously, to get...
PCOS and Fertility

PCOS and Fertility

Polycystic ovarian syndrome (PCOS) is the most common endocrine (hormone) disorder in women of reproductive age. PCOS not only impacts fertility but is also associated with a number of different health issues. Many of the long-term health effects of PCOS are even more...
Healthy Eating for Fertility

Healthy Eating for Fertility

First things first – so what is eating clean? Clean eating means avoiding overly processed foods, refined foods, refined flour and sugar, and trans fats, anything fried, sugar-filled sodas, and other sweetened beverages.  Clean eating means choosing foods as...
Improving Your Egg Health

Improving Your Egg Health

Historically, it was thought that the only factor affecting egg health was age. We now know this is not true. There are a number of factors that influence egg health. The good news is this means you can do something to improve the quality of your eggs. (Woohoo!) We...