Miso Vegetable Soup w/ Garlic Shrimp

Miso Vegetable Soup w/ Garlic Shrimp

1/2 tbsp olive oil6 shrimp, frozen and peeled1 clove garlic, chopped1 tbsp parsley, chopped1/4 tsp turmericSea salt and pepper to taste1 1/2 cups water1/2 tbsp arame or toasted nori1/2 cup bok choy, chopped1 green onion, chopped1 tbsp lemon or lime juice1 tbsp white...
Chicken with Miso Glaze

Chicken with Miso Glaze

1 boneless, skinless chicken thighs2 tsp non-GMO unpasteurized miso1 tbsp mirin vinegar or apple cider vinegar1/2 tsp tamari or coconut aminos1 large clove garlic2 tsp grated fresh ginger1/3 cup onions, choppedBlack pepper2 cups steamed vegetables1 cup cooked brown...
Chickpea Cakes

Chickpea Cakes

Chickpea Cakes Ingredients: 1 cup canned, cooked chickpeas, drained, reserve 2 tbsp liquid Pinch cream of tartar 1 tbsp onion, chopped fine 1 tbsp fresh parsley, chopped 1 tbsp lemon juice, plus lemon wedges for serving 1 1/2 tsp mustard 1 tsp ground chia 1 tbsp water...
Banana-berry Matcha Smoothie

Banana-berry Matcha Smoothie

Banana-berry Matcha Smoothie Ingredients: • 1 cup frozen blueberries (organic if possible) • 1 cup baby spinach • 1/2 ripe banana • 1 cup unsweetened almond milk • 2 tablespoons old fashioned oats • 1 teaspoon matcha powder Directions: Combine everything in a blender,...
Maple Glazed Tofu

Maple Glazed Tofu

Maple Glazed Tofu Serves 1 Ingredients: 1 square piece of extra firm tofu, 3/4 inch thick 3/4 tbsp mustard such as whole grain, yellow or Dijon 1 tsp apple cider vinegar 1/2 tsp fresh thyme, chopped 1/8 tsp sea salt (or to taste) 1/8 tsp pepper (or to taste) 1 tbsp...
Pan-Fried Tofu Chili Wrap

Pan-Fried Tofu Chili Wrap

Pan-fried Tofu Chili Wrap Serves 1 Ingredients: 4oz or 112g extra firm tofu, cut into four strips about 1-inc wide and 3/4-inch thick 1 tbsp. lime juice 1/2 tsp mild chili powder 1 clove garlic, chopped 2 tsp olive oil 1 whole grain or gluten-free wrap Sea salt and...