Crispy Kale Chips

Crispy Kale Chips

Ingredients:      1 Large bunch of kale (about 6 stems)      1 Tablespoon of olive oil      Pinch of sea salt Directions: Preheat oven to 350 degrees Remove kale stems and discard Chop leaves into small pieces Drizzle olive oil over leaves and massage to coat Place...
Crockpot Butternut Squash Soup!

Crockpot Butternut Squash Soup!

Ingredients:      3 20oz packages of peeled and chopped butternut squash     2 medium sweet potatoes     1/2 onion chopped     2 cloves garlic     4 cups of low sodium vegetable broth     1 cup of water     1/2 tsp cinnamon     1/4 tsp nutmeg     1/4 tsp pepper   ...
Flavorful Pesto!

Flavorful Pesto!

Ingredients: 2 cups (packed!) fresh basil 2 large cloves of garlic 1/3 cup pine nuts 1/2 cup olive oil 1/4 to 1/2 tsp of salt 1/4 tsp pepper   Directions: Blend all ingredients in a blender of food processor.  The blender will make a creamy pesto vs. a chunkier pesto...
Fire Cider

Fire Cider

Approximate ingredients for a 16oz jar: One clean jar (pasta sauce or ball jars work well) Apple cider vinegar (enough to fill the jar) Juice and zest from 2 lemons 2 bulbs garlic 1 ginger root about palm size (or equivalent) 1 horseradish root 2-4 turmeric roots...
Peanut Butter Maca Banana Smoothie

Peanut Butter Maca Banana Smoothie

Ingredients: 1 frozen banana 1 cup unsweetened vanilla almond milk 1 tbsp natural peanut butter 1 tbsp chia seeds 1/2 tbsp Maca root powder 2 pitted prunes Directions:  Combine all ingredients, blend until smooth and...
Quinoa and Kidney Bean Salad

Quinoa and Kidney Bean Salad

Ingredients: 1 cup Quinoa, dry ½ Onion, diced 1 clove of Garlic, minced 2 Bell Peppers, chopped 3 Carrots, shredded 2 cans Kidney Beans, rinsed and drained. 3 tbsp fresh Parsley 1/3 cup slivered Almonds 1 tbsp Bragg organic sprinkle 24 herb and spice blend Salt and...