Gold Potato & Red Lentil Stew

Gold Potato & Red Lentil Stew

2 tsp olive oil1/4 cup white onion, chopped1 clove garlic, chopped1 large Yukon Gold potato, cut into 1-inch cubes (do not peel)1 large celery stalk, sliced into 1/2-inch pieces1/4 cup red lentils, rinsed1 cup vegetable broth1/2 cup water5 cherry tomatoes, pureed1 tsp...
Maca Green Lentil Dahl

Maca Green Lentil Dahl

1 tbsp olive oil or coconut oil1/4 cup medium onion, chopped1 clove garlic, chopped1 tsp fresh ginger, peeled and grated1/2 tsp curry powder1/4 tsp ground cumin1/4 tsp ground turmeric1 large carrot, washed and sliced1/2 cup dried green lentils, rinsed and sprouted (if...
Crockpot Lentil Soup

Crockpot Lentil Soup

Ingredients: 2 cups brown lentils8 cups water1 yellow onion, peeled & diced2 ribs celery, diced2 medium carrots, peeled & diced2 tsp minced garlic2 vegetable bouillon cubes¼ tsp black pepperSalt to taste½ tsp dried oregano1-15 oz can diced tomatoes2 Tbs red...
Chocolate Banana Chia Pudding

Chocolate Banana Chia Pudding

1 cup unsweetened plant-based milk1 large ripe banana 1 ½ Tbs raw cacao powder (or unsweetened cocoa powder)1 Tbs maple syrup¼ cup chia seeds Combine all ingredients, except for chia seeds, in a high speed blender or food processor. Blend until smooth. Pour into a...
Mushroom Miso Soup

Mushroom Miso Soup

1/2 tbsp olive oil or butter (or ghee)1/4 cup red wine1 1/2 tbsp white onion, chopped1 clove garlic, chopped1 tsp dried thyme1 cup mushrooms, sliced (shitake, Portobello, cremini)1 cup water1 cup vegetable or chicken broth1 cup kale1 carrot, sliced1 stalk celery,...
Minestrone Soup

Minestrone Soup

1 tbsp olive oil1 clove garlic, chopped2 tbsp white onion, chopped1 cup vegetable or chicken broth1 cup water1/2 can tomatoes, diced, salt-free, and pureed in a food processor1/2 cup butternut squash, peeled and cut into cubes1 stalk celery, sliced1 cup kale,...