Avocado Salad

Avocado Salad

Avocado Salad Serves 2 Ingredients: • 1 ½ cups of cherry tomatoes, halved (Can keep whole if preferred) • 1 cucumber, peeled, seeded and diced (English cucumbers are great, too!) • 1 avocado, diced • 1 cup of black beans, rinsed and drained • 2 tbs. red onion, minced...
Roasted Red Skinned Potatoes with Dill

Roasted Red Skinned Potatoes with Dill

Serves 2 Ingredients: 1 lb red potatoes, quartered 1 large clove of garlic, minced (optional) 2 tbsp fresh chopped dill weed (substitute dried dill if needed) 2 tbsp olive oil Directions: 1) Preheat oven 400 degrees2) Combine quartered potatoes, minced garlic, olive...
Berry Berry Smoothie

Berry Berry Smoothie

Ingredient: 2 Large handfuls of greens 3/4 cup of frozen blueberries 1/4 cup of frozen raspberries 1 cup* of unsweetened almond milk Directions: Blend until smooth and enjoy! *Liquid can be increased of decreased for desired...
Spinach Citrus Salad

Spinach Citrus Salad

Spinach Citrus Salad Serves 2 Salad Ingredients: 2 cups of spinach 2 cups of mixed greens 1 stalks of celery, chopped 1/8 of a red onion thinly sliced ½ of a large navel orange peeled and slices cut in half. (Drained canned mandarin oranges can be used as an...
Roasted Broccoli with Sesame Seeds

Roasted Broccoli with Sesame Seeds

Ingredients:      4 Cups of fresh broccoli florets      5 Tbs Avocado Oil, divided (can substitute olive oil)      1 Clove of garlic, minced      2 Tbs sesame seeds Directions:      1. Preheat oven to 375˚      2. Use 1 Tbs of avocado oil to lightly grease the pan  ...
Baked Chicken with Fennel

Baked Chicken with Fennel

Ingredients:      2 organic chicken breasts      1lb red skinned potatoes, quartered     5 carrots, cut in half width wise then again length wise     1 fennel bulb, sliced into ¼ inch strips     3 large cloves of garlic, minced     5 tbsp olive oil, divided     4 tbsp...