Banana-berry Matcha Smoothie

Banana-berry Matcha Smoothie

Banana-berry Matcha Smoothie Ingredients: • 1 cup frozen blueberries (organic if possible) • 1 cup baby spinach • 1/2 ripe banana • 1 cup unsweetened almond milk • 2 tablespoons old fashioned oats • 1 teaspoon matcha powder Directions: Combine everything in a blender,...
Maple Glazed Tofu

Maple Glazed Tofu

Maple Glazed Tofu Serves 1 Ingredients: 1 square piece of extra firm tofu, 3/4 inch thick 3/4 tbsp mustard such as whole grain, yellow or Dijon 1 tsp apple cider vinegar 1/2 tsp fresh thyme, chopped 1/8 tsp sea salt (or to taste) 1/8 tsp pepper (or to taste) 1 tbsp...
Pan-Fried Tofu Chili Wrap

Pan-Fried Tofu Chili Wrap

Pan-fried Tofu Chili Wrap Serves 1 Ingredients: 4oz or 112g extra firm tofu, cut into four strips about 1-inc wide and 3/4-inch thick 1 tbsp. lime juice 1/2 tsp mild chili powder 1 clove garlic, chopped 2 tsp olive oil 1 whole grain or gluten-free wrap Sea salt and...
Baked Tofu with Tomatoes and Broccoli

Baked Tofu with Tomatoes and Broccoli

Baked Tofu with Tomatoes and Broccoli Serves 1 Ingredients: 1 square extra firm tofu, ¾-inch thick 1 tbsp aged balsamic vinegar or apple cider vinegar Sea salt and pepper to taste 1 tbsp onion, chopped 1/2 tsp oregano 4 medium fresh mushrooms, sliced 1 cup canned,...
Pan-Grilled Tofu with Pineapple Salsa

Pan-Grilled Tofu with Pineapple Salsa

Pan-Grilled Tofu with Pineapple Salsa Serves 1 Ingredients: 1/2 cup fresh pineapple, chopped 1 tbsp red or white onion, chopped 1 tbsp cilantro, chopped 1 small clove garlic, chopped 1 tsp apple cider vinegar 1/8 tsp cayenne pepper to taste (optional) Sea salt and...
Nourishing Quinoa Kale Tabbouleh

Nourishing Quinoa Kale Tabbouleh

Ingredients: 1 bunch kale, de-stemmed and roughly chopped 1 bunch fresh parsley, roughly chopped 1 Tbs. fresh mint, finely chopped 1 cup cooked quinoa 1 English cucumber, chopped 1 pint cherry tomatoes, sliced in half 1 small shallot, finely chopped ¼ cup fresh lemon...