Lights Out Smoothie

Lights Out Smoothie

Makes 2 servings Ingredients 2 cups tart cherries – fresh or frozen ¾ cup blueberries – fresh or frozen 1 whole lime – peeled ⅔ cup plain, unsweetened coconut yogurt  ¼ cup tart cherry juice – pure & unsweetened 1 scoop high quality...
Fermented Salsa

Fermented Salsa

Fermented Salsa Ingredients: 1 pint cherry tomatoes (about 2 1/2 cups), chopped 1/2 cup orange bell pepper, chopped (or red or yellow bell pepper) 1 tbsp jalapeno pepper, chopped 1 tbsp garlic, chopped 1/2 cup white onion, chopped 1 – 2 tbsp fresh cilantro, chopped 1...
Purple Kale Salad

Purple Kale Salad

Purple Kale Salad Ingredients: 2 cups purple kale*, washed 1 celery stalk, chopped 2 tbsp red onion, cut into half circles 1/4 cup chopped cashews (can be lightly toasted if desired) 1 tbsp parsley Yogurt dressing – enough to cover the kale Directions: Trim the kale...
Maca Guacamole

Maca Guacamole

Maca Guacamole Ingredients: 1 organic avocado 1 tbsp maca powder 1/4 tsp sea salt 6 cherry tomatoes, cut in half 2 tbsp onion, chopped 2 tbsp cilantro, chopped 1 clove organic garlic, chopped Juice from 1 lime Chili pepper powder and black pepper to taste Directions:...
Hot Maca Chocolate Drink

Hot Maca Chocolate Drink

1 tbsp raw cacao powder1/2 to 1 tbsp raw maca powder1 tbsp high antioxidant fruit powder, such as acai berry, goji berry or pomegranate*1 cup milk of choice (coconut milk, hemp milk, or almond milk – unsweetened)1 tbsp of your favorite whole sweetener such as raw...
Potato Curry & Lentils

Potato Curry & Lentils

1/2 cup chopped onion, chopped1 tbsp olive oil1 cloves garlic, finely chopped1 tsp curry powder1 cup vegetable broth or water1 cup Yukon Gold potatoes, with skin, cut into cubes1/2 cup dried green lentils, rinsed1/2 cup full-fat coconut milk1 tbsp fresh parsley,...