In a nutshell, intermittent fasting is just that: fasting intermittently. It’s limiting calorie intake during certain hours/day or days/week. It’s more of an eating pattern than a diet. It limits when to eat, and not so much what to eat. And that’s part of...
Leaky gut is also known as increased intestinal permeability. It’s when the cells lining our intestines (gut) separate. When the tight junctions between intestinal cells weaken it can cause the gut to be more permeable – leakier – than normal. When...
So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference? That thing is MINDSET. Mindset is sometimes...
Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. We say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what we’re focusing on in...
Last week we told you about 4 hormones that are absolutely crucial to balance if you want to lose fat (if you missed our email on Friday you can access it here). Hopefully you now understand a little more about why hormone health plays such a big role in your weight....
When we think of hormone imbalances we typically think of women suffering from clinically diagnosed issues like polycystic ovarian syndrome (PCOS) or women going through perimenopause or menopause. But, did you know it is estimated that up to 80% of women actually...
