Healing Chakras for Improved Fertility

Oct 21, 2021 | Uncategorized

Are you familiar with chakras? If not, you’re probably wondering what a chakra is and why the heck we’d be talking about it in a community for fertility. Well, let me explain… First, this is not some sort of new age, woo woo stuff. There are actual scientific studies...

An Open Letter to Husbands of Infertility

Sep 24, 2021 | Uncategorized

Dear husband, Oh how naive and foolish I feel. I remember when we were first married how I would dream about what our kids would be like…  Would they have your eyes and my nose? Would they make that same little smirk with their mouth like you do when you’re teasing...

Dairy-Free Dill Ranch

Sep 6, 2021 | Recipes

Ingredients 1 cup vegan mayonnaise 3/4 cup unsweetened non-dairy milk 2 tsp dried dill or 2 Tbs fresh dill, finely chopped 2 tsp garlic powder 1 tsp onion powder Salt & pepper to taste Directions Combine all ingredients and whisk until well blended. Serve...

How Lack of Sleep Impacts Fertility

Oct 20, 2020 | Uncategorized

When was the last time you woke up without an alarm, refreshed and didn’t need a big bucket of coffee to get going in the morning? There’s no question that we all want better sleep! But, with all of the distractions, and stresses of daily life – it’s a wonder...

Lights Out Smoothie

Oct 20, 2020 | Recipes

Makes 2 servings Ingredients 2 cups tart cherries – fresh or frozen ¾ cup blueberries – fresh or frozen 1 whole lime – peeled ⅔ cup plain, unsweetened coconut yogurt  ¼ cup tart cherry juice – pure & unsweetened 1 scoop high quality...