Hey, we’re Melissa & Kia. We help women who desperately want to be pregnant, but have been unable to conceive or have had mulitple miscarriages, balance their hormones so they can conceive naturally without IVF.


Have you been struggling to conceive and want a no nonsense plan to balance your hormones and improve your fertility? Are you tired of throwing money at herb after herb and supplement after supplement only to get yet another big fat negative? Are you ready to commit to a step-by-step plan so you can finally see results and stop crying yourself to sleep every night?

If so, book your FREE 60-minute Fertile Method Consult now so you can learn how to get and stay pregnant naturally, without hormone injections or IVF.


PCOS and Fertility

Polycystic ovarian syndrome (PCOS) is the most common endocrine (hormone) disorder in women of reproductive age. PCOS not only impacts fertility but is also associated with a number of different health issues. Many of the long-term health effects of PCOS are even more...

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Healthy Eating for Fertility

First things first - so what is eating clean? Clean eating means avoiding overly processed foods, refined foods, refined flour and sugar, and trans fats, anything fried, sugar-filled sodas, and other sweetened beverages.  Clean eating means choosing foods as close to...

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Improving Your Egg Health

Historically, it was thought that the only factor affecting egg health was age. We now know this is not true. There are a number of factors that influence egg health. The good news is this means you can do something to improve the quality of your eggs. (Woohoo!) We...

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Banana-berry Matcha Smoothie

Banana-berry Matcha Smoothie Ingredients: • 1 cup frozen blueberries (organic if possible) • 1 cup baby spinach • 1/2 ripe banana • 1 cup unsweetened almond milk • 2 tablespoons old fashioned oats • 1 teaspoon matcha powder Directions: Combine everything in a blender,...

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Maple Glazed Tofu

Maple Glazed Tofu Serves 1 Ingredients: 1 square piece of extra firm tofu, 3/4 inch thick 3/4 tbsp mustard such as whole grain, yellow or Dijon 1 tsp apple cider vinegar 1/2 tsp fresh thyme, chopped 1/8 tsp sea salt (or to taste) 1/8 tsp pepper (or to taste) 1 tbsp...

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Pan-Fried Tofu Chili Wrap

Pan-fried Tofu Chili Wrap Serves 1 Ingredients: 4oz or 112g extra firm tofu, cut into four strips about 1-inc wide and 3/4-inch thick 1 tbsp. lime juice 1/2 tsp mild chili powder 1 clove garlic, chopped 2 tsp olive oil 1 whole grain or gluten-free wrap Sea salt and...

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Work With Us

Hi! This is Kia Hart and Melissa Stagnetta and we are the founders and developers of MK Nutrition Solutions.  We both received a Masters Degree with honors from the School of Applied Clinical Nutrition at New York Chiropractic College. We are health experts and wacky hormone survivors! Not only have we been through the infertility rollercoaster or the frustration of hormone imbalance, but these experiences have led us to dedicate our lives to helping women just like you work through the ins and outs of what’s hindering your fertility. In fact, we have built our entire practice around helping women who have been unable to get pregnant, or have had multiple miscarriages, conceive naturally without IVF! Check out our personal bios on the about us page to get to know our individual stories a little better!  We are both living proof of the profound impact nutrition can have and we look forward to helping you realize your dream of motherhood!

Love Notes

My husband and I tried for almost two years to get pregnant. We were ready to look into fertility doctors when we came across MK Nutrition Solutions. Melissa and Kia were very kind! They understood my struggles and helped me get my body to a point where I was able to finally conceive. I cannot recommend them enough!

Candace P.

Delray Beach, Florida

After getting married my husband and I were anxious to get started having kids, especially since we got married older. We started trying right away, but nothing was happening. I was worried because my clock was ticking and I had struggled with quite a few health issues. That’s when I found Melissa and Kia and started their Fertile Method Program. I was amazed how different I felt after just the first few weeks. The best part was shortly after completing the program I found out I was pregnant! My husband and I are now enjoying my pregnancy and can’t wait to meet our new baby!

Khia E.

Columbia, Maryland

I am 27 years old and have been dealing with PCOS most of my life. My periods have always been very irregular. Before working with MK Nutrition Solutions, I had never had a period two months in a row. It’s been six months since I started working with Melissa & Kia and I have had a period every single month! Plus I’ve lost weight and feel great. For the first time I am actually hopeful that I could get pregnant!

Kristin C.

Warren, Michigan

OMG! OMG!  I’m pregnant! I can’t believe it! I waited to send this email until after my first ultrasound. That was today and the baby has a healthy heartbeat! I didn’t think I would be able to get pregnant without IVF. But, here I am and the doc says everything looks perfect. Can you believe it? I’m still in shock. I can’t thank you enough for everything!

Ashley B.

Des Moines, Iowa

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