Hey, we’re Melissa & Kia. We help women who desperately want to be pregnant, but have been unable to conceive or have had mulitple miscarriages, balance their hormones so they can conceive naturally without IVF.


Unexplained infertility and pregnancy loss are often caused by an underlying hormone imbalance. Want to find out if your’s might be? This is your chance to get a FREE 30 minute Hormone Check where we will help determine if you have a hormone imbalance and give you some steps for improving your fertility.


The Secret to Surviving Cold & Flu Season

Fall is such a beautiful time of year. Gorgeous colors...cool weather...warm sweaters and cute boots. It's got it all! Unfortunately, this time of year also brings something a little less desirable...the cold and flu. Ugh! Really? Yes, it's the DREADED cold and flu...

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Fertility Benefits of Turmeric

Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally used in Southeast Asia, it’s a vital component for traditional curries. You can find dried powdered turmeric in the spice aisle of...

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4 Things That Stand In The Way Of Fertility

Growing up we believe certain things will inherently happen. Or at least that’s what I believed.  I just assumed I would grow up, go to college, get married, then start a family.  That’s how it works, right??? I never imagined a different path. That life wouldn’t work...

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Golden Milk (turmeric)

Serves 2 1 cup culinary coconut milk1 cup hot water1 ½ tsp turmeric, ground¼ tsp cinnamon, ground½ tsp honey Instructions Add all ingredients to a small saucepan. Whisk to combine. Warm over medium heat, whisking frequently. Heat until hot, but not boiling. Serve &...

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Avocado Salad

Avocado Salad Serves 2 Ingredients: • 1 ½ cups of cherry tomatoes, halved (Can keep whole if preferred) • 1 cucumber, peeled, seeded and diced (English cucumbers are great, too!) • 1 avocado, diced • 1 cup of black beans, rinsed and drained • 2 tbs. red onion, minced...

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Roasted Red Skinned Potatoes with Dill

Serves 2 Ingredients: 1 lb red potatoes, quartered 1 large clove of garlic, minced (optional) 2 tbsp fresh chopped dill weed (substitute dried dill if needed) 2 tbsp olive oil Directions: 1) Preheat oven 400 degrees2) Combine quartered potatoes, minced garlic, olive...

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Work With Us

Hi! This is Kia Hart and Melissa Stagnetta and we are the founders and developers of MK Nutrition Solutions.  We both received a Masters Degree with honors from the School of Applied Clinical Nutrition at New York Chiropractic College. We are health experts and wacky hormone survivors! Not only have we been through the infertility rollercoaster or the frustration of hormone imbalance, but these experiences have led us to dedicate our lives to helping women just like you work through the ins and outs of what’s hindering your fertility. In fact, we have built our entire practice around helping women who have been unable to get pregnant, or have had multiple miscarriages, conceive naturally without IVF! Check out our personal bios on the about us page to get to know our individual stories a little better!  We are both living proof of the profound impact nutrition can have and we look forward to helping you realize your dream of motherhood!

Love Notes

My husband and I tried for almost two years to get pregnant. We were ready to look into fertility doctors when we came across MK Nutrition Solutions. Melissa and Kia were very kind! They understood my struggles and helped me get my body to a point where I was able to finally conceive. I cannot recommend them enough!

Candace P.

Delray Beach, Florida

Kia and Melissa are truly angels on earth! My hormones have been out of whack for years, causing issues with weight, sleep, and migraines. The change came when I began working with MK Nutrition Solutions. Within a short time I noticed my jeans were easier to pull on and button, I was sleeping like a baby and my migraines became less frequent. This has truly been a life changing journey and I am forever grateful Kia and Melissa!

Khia L.

Columbia, Maryland

I am 27 years old and have been dealing with PCOS most of my life. My periods have always been very irregular. Before working with MK Nutrition Solutions, I had never had a period two months in a row. It’s been six months since I started working with Melissa & Kia and I have had a period every single month! Plus I’ve lost weight and feel great. For the first time I am actually hopeful that I could get pregnant!

Kristin C.

Warren, Michigan

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