FREE HORMONE CHECK
Unexplained infertility and pregnancy loss are often caused by an underlying hormone imbalance. Want to find out if your’s might be? This is your chance to get a FREE 30 minute Hormone Check where we will help determine if you have a hormone imbalance and give you some steps for improving your fertility.
If you are struggling with infertility or recurrent miscarriage then you likely already know these are complex issues. Finding the underlying cause is no easy task as there can be a wide array of potential causes. Today, we’re going to dive into one of those potential...read more
Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management. This is because protein helps you feel fuller longer...read more
To drink coffee or not to drink coffee? This is the question many of us regularly wrestle with. It doesn’t help that media reports continually flip back and forth as to whether it’s a miracle cure or a cup full of poison. Seriously?? What’s a person to do? Well, there...read more
Avocado Salad Serves 2 Ingredients: • 1 ½ cups of cherry tomatoes, halved (Can keep whole if preferred) • 1 cucumber, peeled, seeded and diced (English cucumbers are great, too!) • 1 avocado, diced • 1 cup of black beans, rinsed and drained • 2 tbs. red onion, minced...read more
Serves 2 Ingredients: 1 lb red potatoes, quartered 1 large clove of garlic, minced (optional) 2 tbsp fresh chopped dill weed (substitute dried dill if needed) 2 tbsp olive oil Directions: 1) Preheat oven 400 degrees2) Combine quartered potatoes, minced garlic, olive...read more
Ingredient: 2 Large handfuls of greens 3/4 cup of frozen blueberries 1/4 cup of frozen raspberries 1 cup* of unsweetened almond milk Directions: Blend until smooth and enjoy! *Liquid can be increased of decreased for desired...read more
Work With Us
Hi! This is Kia Hart and Melissa Stagnetta and we are the founders and developers of MK Nutrition Solutions. We both received a Masters Degree with honors from the School of Applied Clinical Nutrition at New York Chiropractic College. We are health experts and wacky hormone survivors! Not only have we been through the infertility rollercoaster or the frustration of hormone imbalance, but these experiences have led us to dedicate our lives to helping women just like you work through the ins and outs of what’s hindering your fertility. In fact, we have built our entire practice around helping women who have been unable to get pregnant, or have had multiple miscarriages, conceive naturally without IVF! Check out our personal bios on the about us page to get to know our individual stories a little better! We are both living proof of the profound impact nutrition can have and we look forward to helping you realize your dream of motherhood!
My husband and I tried for almost two years to get pregnant. We were ready to look into fertility doctors when we came across MK Nutrition Solutions. Melissa and Kia were very kind! They understood my struggles and helped me get my body to a point where I was able to finally conceive. I cannot recommend them enough!Candace P.
Kia and Melissa are truly angels on earth! My hormones have been out of whack for years, causing issues with weight, sleep, and migraines. The change came when I began working with MK Nutrition Solutions. Within a short time I noticed my jeans were easier to pull on and button, I was sleeping like a baby and my migraines became less frequent. This has truly been a life changing journey and I am forever grateful Kia and Melissa!Khia L.
I am 27 years old and have been dealing with PCOS most of my life. My periods have always been very irregular. Before working with MK Nutrition Solutions, I had never had a period two months in a row. It’s been six months since I started working with Melissa & Kia and I have had a period every single month! Plus I’ve lost weight and feel great. For the first time I am actually hopeful that I could get pregnant!Kristin C.