FREE HORMONE CHECK
Unexplained infertility and pregnancy loss are often caused by an underlying hormone imbalance. Want to find out if your’s might be? This is your chance to get a FREE 30 minute Hormone Check where we will help determine if you have a hormone imbalance and give you some steps for improving your fertility.
Fertility foods??? Do you really need to eat "fertility foods" in order to get pregnant? Well, according to the U.S. Health and Human Services Department, at least 1 in every 10 women suffer from infertility.(1) That is a serious number of us ladies crying ourselves...read more
The desire to have children runs so deep for most of us. It’s just always a part of the plan, sitting there in the back of our thoughts. We’ll meet someone, settle down, and start a family. Just that easy, right? Unfortunately, it’s nowhere near that easy...read more
The thyroid is a butterfly-shaped endocrine (hormone-producing) gland located at the base of the neck, just above your collarbone, and is often referred to as the “master regulator”. The hormones produced by this little gland are responsible for regulating...read more
Serves 2 Ingredients: 1 lb red potatoes, quartered 1 large clove of garlic, minced (optional) 2 tbsp fresh chopped dill weed (substitute dried dill if needed) 2 tbsp olive oil Directions: 1) Preheat oven 400 degrees2) Combine quartered potatoes, minced garlic, olive...read more
Ingredient: 2 Large handfuls of greens 3/4 cup of frozen blueberries 1/4 cup of frozen raspberries 1 cup* of unsweetened almond milk Directions: Blend until smooth and enjoy! *Liquid can be increased of decreased for desired...read more
Spinach Citrus Salad Serves 2 Salad Ingredients: 2 cups of spinach 2 cups of mixed greens 1 stalks of celery, chopped 1/8 of a red onion thinly sliced ½ of a large navel orange peeled and slices cut in half. (Drained canned mandarin oranges can be used as an...read more
Work With Us
Hi! This is Kia Hart and Melissa Stagnetta and we are the founders and developers of MK Nutrition Solutions. We both received a Masters Degree with honors from the School of Applied Clinical Nutrition at New York Chiropractic College. We are health experts and wacky hormone survivors! Not only have we been through the infertility rollercoaster or the frustration of hormone imbalance, but these experiences have led us to dedicate our lives to helping women just like you work through the ins and outs of what’s hindering your fertility. In fact, we have built our entire practice around helping women who have been unable to get pregnant, or have had multiple miscarriages, conceive naturally without IVF! Check out our personal bios on the about us page to get to know our individual stories a little better! We are both living proof of the profound impact nutrition can have and we look forward to helping you realize your dream of motherhood!
My husband and I tried for almost two years to get pregnant. We were ready to look into fertility doctors when we came across MK Nutrition Solutions. Melissa and Kia were very kind! They understood my struggles and helped me get my body to a point where I was able to finally conceive. I cannot recommend them enough!Candace P.
Kia and Melissa are truly angels on earth! My hormones have been out of whack for years, causing issues with weight, sleep, and migraines. The change came when I began working with MK Nutrition Solutions. Within a short time I noticed my jeans were easier to pull on and button, I was sleeping like a baby and my migraines became less frequent. This has truly been a life changing journey and I am forever grateful Kia and Melissa!Khia L.
I am 27 years old and have been dealing with PCOS most of my life. My periods have always been very irregular. Before working with MK Nutrition Solutions, I had never had a period two months in a row. It’s been six months since I started working with Melissa & Kia and I have had a period every single month! Plus I’ve lost weight and feel great. For the first time I am actually hopeful that I could get pregnant!Kristin C.